by Dave Stademyer | Sep 4, 2023 | Health Journey, Uncategorized
So the last day of August was a downfall day. It was the most intense sugar cravings I can remember since starting this journey. I was really caught off guard because I had been on a high, buoyed by reaching the 70lb threshold. Also many people have not only noticed,...
by Dave Stademyer | Aug 27, 2023 | Health Journey, Uncategorized
The last Monday in August I am stoked to have passed the 70lb lost mark and be within 10lbs of my first major health goal. As I wrote in a previous journal entry, getting to 60lbs lost was not as motivating as I had thought. I had found it to be quite the slog for...
by Dave Stademyer | Aug 12, 2023 | Health Journey, Uncategorized
So what the heck happened 08 August? I felt I was already teetering on the cusp of a fall off the wagon event, and then it happened. Somehow getting beyond 60lbs has been harder for me mentally than I thought it would be. I had thought it would be motivating to see I...
by Dave Stademyer | Aug 6, 2023 | Health Journey, Uncategorized
Interesting that seemingly randomly I had some struggles with eating. At home is harder, but also notable when I don’t have morning coffee. The caffeine must make feel fuller and keep hunger at bay. I had planned OMAD, but my wife suggested a lunch Chick-fil-A...
by Dave Stademyer | Jul 30, 2023 | Health Journey, Uncategorized
After a week of vacation mid July I certainly had some challenges, but emerged unscathed and stronger in some ways. The beginning of the trip and early in the week I largely stuck with the program/lifestyle. It became difficult as the week progressed both logistically...
by Dave Stademyer | Jul 9, 2023 | Health Journey, Uncategorized
By the 2nd week of July I now have solidly crossed the 50lb weight loss threshold (daily weight fluctuates, and I’m now consistently beyond 50lbs) I have thoughts and reflections.I have become quite accustomed to eating far less frequently. In fact, most days...
by Dave Stademyer | Jun 10, 2023 | Health Journey, Uncategorized
I strongly caveat this is my own personal journey and is working for me. I have seen positive results on the scale and in my blood tests for my overall personal health. Success for you may be different, and I encourage your individual path by employing what works for...
by Dave Stademyer | Apr 1, 2020 | Uncategorized
Use of the word “but” is extremely overused in our vernacular and has become synonymous with being demeaning. “But” is used to introduce a phrase contrasting what has already been said, or used as an expression of apology for what is about to be said. That...
by Dave Stademyer | Mar 25, 2020 | Uncategorized
In situations like COVID-19, natural disasters and even the crush of everyday life, we encounter obstacles and challenges that have many aspects out of our control. This can make us feel powerless and helpless, perhaps leading to frustration and despair. ...
by Dave Stademyer | Feb 5, 2020 | Uncategorized
The more people on both sides of the political aisle of the U.S. call for calm, the more partisan rhetoric rises like the rod in the leadership exercise, The Helium Stick. If you are unfamiliar with the Helium Stick exercise, two lines of people face each...
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