Health Journey A1 – The Plan

I strongly caveat this is my own personal journey and is working for me. I have seen positive results on the scale and in my blood tests for my overall personal health. Success for you may be different, and I encourage your individual path by employing what works for...

But…..We Don’t Need You

Use of the word “but” is extremely overused in our vernacular and has become synonymous with being demeaning.  “But” is used to introduce a phrase contrasting what has already been said, or used as an expression of apology for what is about to be said.  That...

Three Things You Always Can Control

In situations like COVID-19, natural disasters and even the crush of everyday life, we encounter obstacles and challenges that have many aspects out of our control.  This can make us feel powerless and helpless, perhaps leading to frustration and despair. ...

The Political Helium Stick

The more people on both sides of the political aisle of the U.S. call for calm, the more partisan rhetoric rises like the rod in the leadership exercise, The Helium Stick. If you are unfamiliar with the Helium Stick exercise, two lines of people face each...