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Health Journey A7 – Sugar Triggers

by Dave Stademyer | Sep 4, 2023 | Health Journey, Uncategorized

So the last day of August was a downfall day. It was the most intense sugar cravings I can remember since starting this journey. I was really caught off guard because I had been on a high, buoyed by reaching the 70lb threshold. Also many people have not only noticed,...

Health Journey A6 – 70lbs lost and excitement builds

by Dave Stademyer | Aug 27, 2023 | Health Journey, Uncategorized

The last Monday in August I am stoked to have passed the 70lb lost mark and be within 10lbs of my first major health goal. As I wrote in a previous journal entry, getting to 60lbs lost was not as motivating as I had thought. I had found it to be quite the slog for...

Health Journey A5 – 60lbs lost and challenges ensue

by Dave Stademyer | Aug 12, 2023 | Health Journey, Uncategorized

So what the heck happened 08 August? I felt I was already teetering on the cusp of a fall off the wagon event, and then it happened. Somehow getting beyond 60lbs has been harder for me mentally than I thought it would be. I had thought it would be motivating to see I...

Health Journey A4 – Adaptability

by Dave Stademyer | Aug 6, 2023 | Health Journey, Uncategorized

Interesting that seemingly randomly I had some struggles with eating. At home is harder, but also notable when I don’t have morning coffee. The caffeine must make feel fuller and keep hunger at bay. I had planned OMAD, but my wife suggested a lunch Chick-fil-A...

Health Journey A3 – Vacation lessons

by Dave Stademyer | Jul 30, 2023 | Health Journey, Uncategorized

After a week of vacation mid July I certainly had some challenges, but emerged unscathed and stronger in some ways. The beginning of the trip and early in the week I largely stuck with the program/lifestyle. It became difficult as the week progressed both logistically...

Health Journey A2 – 50lb loss reflection

by Dave Stademyer | Jul 9, 2023 | Health Journey, Uncategorized

By the 2nd week of July I now have solidly crossed the 50lb weight loss threshold (daily weight fluctuates, and I’m now consistently beyond 50lbs) I have thoughts and reflections.I have become quite accustomed to eating far less frequently. In fact, most days...
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Recent Posts

  • Health Journey A7 – Sugar Triggers
  • Health Journey A6 – 70lbs lost and excitement builds
  • Health Journey A5 – 60lbs lost and challenges ensue
  • Health Journey A4 – Adaptability
  • Health Journey A3 – Vacation lessons

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